Ten Tips to Beat Emotional Eating
Does This Sound Like You?
Constantly dieting and watching what you eat? Trying one weight-loss fad after another and always ending up where you started?
Lack confidence, feel self-conscious and have low self-esteem? Feel as though you've had to stop taking part in life because of the way you look and feel?
Feel guilty whenever you give in and eat too much? Feel that you're always letting yourself and your family down?
Long to feel confident, happy and free to live your life more fully? You want to develop healthy new beliefs that support you rather than sabotage you?
What you'll learn:
-
The hidden cause of your emotional eating & binge eating
Before diving into the main method I have used to overcome my emotional eating , you’ll need to understand what caused it in the first place. It's almost certainly the same for you - just as it has been for the hundreds of other women I've worked with. -
How your behaviour around food can change INSTANTLY
This may be hard to believe but once I addressed the REAL reasons behind my emotional eating, the changes were immediate. This works and it works FAST. No more need for constant dieting and food restriction. I didn't even need to think about avoiding foods or counting calories. It's completely effortless. And unlike every other eating plan I've tried in my 30-year dieting career, I have no fear of going back to how I used to be because what I now know is a PERMANENT solution. -
How your relationship with YOURSELF is the key to FOOD FREEDOM
Ending the fight with food and body image is something every woman can do. There are no difficult new skills to learn, there are no weird exercises to perform and there are no ongoing costs and subscriptions for special foods, classes, weigh-ins or equipment. Once you learn how to change the relationship you have with yourself - from one of criticism to one of self-love - everything just falls into place.
Who am I?
My name's Sally Plevin. I am an ex-police sergeant and have lived with deep-seated feelings of guilt and shame about my body and my eating most of my life - until recently. My passion is sharing the strategies I learned which completely and permanently ended my battles with food and body image and have enabled me to live a life of deep happiness and confidence.
